Tag: Learn
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6 STEPS TO FALLING ASLEEP QUICKLY NATURALLY
Sleep is the main source of your health and overall well-being. During sleep, your nervous system and body are restored, which will make you feel energetic the next day. For most people, a healthy sleep is about 6 to 8 hours at night. How many hours of sleep do you have? If you lack sleep,…
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Healing Childhood Trauma: What can I do by Myself?
Exposure to emotionally and physically harmful or life-threatening experiences that evokes feelings of helplessness, fear, or terror is what we casually refer to as “psychological trauma” (7). Some manage to work through such an event with no long-lasting consequences, but often traumatic events lead to post-traumatic stress disorder (PTSD) and its adversary symptoms impacting day-to-day…
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In the waters off Mexico, fishing this vital sea creature is banned. It’s still happening.
Sea cucumbers, marine animals that “clean” the bottom of the sea, are dwindling in numbers, yet they’re still illegally fished in Mexico and sold in the U.S. and Asia. David Domínguez Cano, a fisherman and diver, off Progreso, Yucatán, on April 28.Noticias Telemundo July 24, 2022, 10:30 AM CEST By Albinson Linares, Valeria León and Carmen Montiel, Noticias Telemundo…
Sjojolevana 