Tag: childhood betteryou
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6 STEPS TO FALLING ASLEEP QUICKLY NATURALLY
Sleep is the main source of your health and overall well-being. During sleep, your nervous system and body are restored, which will make you feel energetic the next day. For most people, a healthy sleep is about 6 to 8 hours at night. How many hours of sleep do you have? If you lack sleep,…
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Healing Childhood Trauma: What can I do by Myself?
Exposure to emotionally and physically harmful or life-threatening experiences that evokes feelings of helplessness, fear, or terror is what we casually refer to as “psychological trauma” (7). Some manage to work through such an event with no long-lasting consequences, but often traumatic events lead to post-traumatic stress disorder (PTSD) and its adversary symptoms impacting day-to-day…
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