Category: Uncategorized
-
Methods for Dealing with Anger, Aggression, and Rage
Aggression is built into each of us by nature, and every time we try to suppress it, we direct our forces against ourselves. The accumulated energy of anger destroys us from the inside, causing illness, fatigue and depression. Is it worth it? How can you get rid of accumulated grievances and negative emotions? You must…
-
Mood Journaling as an Effective Self-Therapy Tool
“Dear journal, today I…” — this probably doesn’t sound like you and it shouldn’t. Describing how your day went is only one way of journaling among many other approaches. So if you are looking for a tool to understand your feelings and give your emotions an outlet, mood journaling is worth a try. BENEFITS OF…
-
Healing Childhood Trauma: What can I do by Myself?
Exposure to emotionally and physically harmful or life-threatening experiences that evokes feelings of helplessness, fear, or terror is what we casually refer to as “psychological trauma” (7). Some manage to work through such an event with no long-lasting consequences, but often traumatic events lead to post-traumatic stress disorder (PTSD) and its adversary symptoms impacting day-to-day…
-
WE SUPPORT OTHER WOMEN
Happiness looks different for everyone and your criteria of evaluating life are unique. So while we don’t know your personal definition, some habits can make the way to your goal easier. They will bring joy in the moment and contentment in the long term. WE KNOW HOW TO SAY “NO” WE LET GO OF GRUDGES…
-
5 WAYS TO RELEASE ANGER IN A HEALTHY WAY
Simply letting things go is an unattainable art, but anger management is a skill you can start learning right now. Problems at home, at work, or in your relationships will turn up and you can’t ignore them. Anger is a normal reaction that ranges from mild annoyance to rage, which leads to often aggressive behaviors…
-
5 TYPES OF SELF-LOVE LANGUAGE
“Just love yourself” is a fix-it-all piece of advice that you’ve probably received before. Yet, no one tells you how. You can’t turn a switch to change your self-perception immediately, and, as it turns out, self-love is not about that. It’s a healthy appreciation of self that grows from everyday action of care. Loving yourself…
-
BREATHING TECHNIQUES TO DEAL WITH ANXIETY
Breathing is a vital function of our body. Breathing air, blood cells receive oxygen and release carbon dioxide. Carbon dioxide is a waste product that is transported back through your body and exhaled. Improper breathing can disrupt the exchange of oxygen and carbon dioxide which can then lead to anxiety, panic attacks, fatigue and other…
-
TEACH THE BRAIN TO DESIRE SLEEP WITHIN 1 MINUTE
Insomnia brings a lot of problems, ranging from simple fatigue the next day to serious health problems. Doing some breathing exercises before going to bed is a good way to cope with insomnia. Correct breathing is a pledge not only of good sleep, but also of the health of the body as a whole. Breathing…
Sjojolevana 