Sjojolevana

Happiness looks different for everyone and your criteria of evaluating life are unique. So while we don’t know your personal definition, some habits can make the way to your goal easier. They will bring joy in the moment and contentment in the long term.

1. WE KNOW HOW TO SAY “NO”
2. WE LET GO OF GRUDGES
3. WE BELIEVE IN OURSELVES
4. WE KEEP A GRATITUDE LIST
5. WE PRIORITIZE SELF-CARE
6. WE PRACTICE SELF-LOVE
7. WE SMILE
8. WE SPEND TIME ALONE
9. WE DON’T TRY TO BE PERFECT
10. WE EXERCISE FOR OUR HEALTH
11. WE FOLLOW OUR PASSIONS
12. WE SUPPORT OTHER WOMEN

SOURCES:

1. Believe in Yourself: Why It’s Important and How to Do It (n.d., berkeleywellbeing.com)
2. Forgiveness: Letting go of grudges and bitterness (2020, mayoclinic.org)
3. Just say no (2013, apa.org)
4. Psychologists find smiling really can make people happier (2019, sciencedaily.com)
5. Research: Men and Women Need Different Kinds of Networks to Succeed(2019, hbr.org)
6. Self Care 101 (2018, psychologytoday.com)