Positive psychology emerged in this context 20 years ago. She researches what makes life worth living. In addition, cognitive behavioral therapy was developed to counteract negative feelings.
The question that inspired scientists was: Why are some people happier than others? They wanted to find out if we could learn from people what they are doing right automatically.
I find it amazing what came up in response! The remedy for dissatisfaction is – gratitude!
It can be defined differently for every person and in every situation in life. Namely as a character trait, a feeling or a behavior. But what you probably wouldn’t think of – gratitude is even firmly anchored in our genes.
Not only our ancestors, but also animals exchanged things for mutual benefit, to which his brain reacted with gratitude.
Sjojolevana 
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